A self-guided workbook and tracker built on the same root-cause framework I use with 1:1 clients — for the perimenopausal women who want to start removing what's driving their skin reactivity right now, on their own schedule.
If you're between 35 and 50 and your skin has gotten dramatically worse — hives that show up with no obvious cause, a rash your dermatologist can't explain, reactivity to things you've used for years — there's a reason, and it's probably not what you've been told. Declining progesterone, estrogen dominance, and a lower threshold for mast cell reactivity are likely part of what's driving it. That's correctable. This is where you start.
Four chapters covering the mechanism behind your symptoms — the Three Drivers, the histamine bucket, protein first, and the produce filter — plus a full walkthrough of your tracker and fillable reflection pages throughout.
A five-tab spreadsheet for your Daily Metrics, Weekly ACE check-ins, and Trigger Map — with a Summary Dashboard that calculates your trends automatically as you go.
The perimenopause-to-skin mechanism — why declining progesterone and estrogen dominance are likely part of what's driving your symptoms, and how to get specific about your own starting point.
Grains, sugar, and seed oils — why removing them is a mechanistic intervention, not a detox, and exactly how to purge and restock your kitchen.
Why your symptoms feel unpredictable, what's actually filling and emptying your bucket, and why protein is the priority on every plate.
Which produce supports you and which quietly works against a sensitized gut — including a plain-language explanation of high-FODMAP foods, so you're never guessing.
A self-guided 12-week start. $47, one time.
Weekly mechanism breakdowns and direct access to me for your questions. $15/month.
The full 16-week root-cause protocol, personalized to your data, with me directly.
I had solar urticaria. Chronic hives. Contact dermatitis so bad I had to stop using most of the products in my treatment room. I got antihistamines and told to avoid triggers — nobody asked why my immune system was suddenly treating my own routine like a threat. The answer started with hormones. This workbook is the same starting framework I wish someone had handed me.
— Amy Jeffreys, CPHC
Instant download. Both files, ready to fill in on your own computer, no app or account required.
Not ready to buy yet? Start with the free framework →